women's kickboxing classes In Ireland

 

DEFEND YOURSELF IN A DANGEROUS WORLD

Be ready to face a dangerous world with confidence. As much as we hate to admit it, the world is a dangerous place and violent situations can arise from out of the blue. Attending Na Fianna Martial Arts will provide you with the knowledge and the ability to defend yourself against any unwanted encounter. You will grow to be more confident knowing that you have the ability to protect yourself and your loved ones anywhere – anytime after joining one of the best Ladies Martial Arts Training In Ireland

 

Increase in Self- Esteem

Our self-esteem is governed by the way we see ourselves. Feeling good about the way we look plays a huge part in this. When we are not happy with our appearance this can greatly impact our confidence and self-esteem. The danger here is getting trapped in an unhealthy cycle of behaviour including isolating, turning to junk food or not feeling fit or healthy enough to start exercising. We are here to help break that pattern. We all have to begin somewhere no matter what your shape or size. You can go at your own pace as we work on building your fitness levels.

Over time, you get to learn self-defense skills and other great techniques that help you overcome life challenges. Martial arts not only makes you physically fit but also boosts your muscular strength. In turn, it increases your level of self-esteem in public and other social places. You will see your social skills improve as you work out with a group of amazing women who share a similar passion for martial arts.

 

Loose Weight

 Martial arts can help you loose weight as it is a high energy, cardio workout. Joining our ladies kickboxing classes can help you to gain some muscle which gives the body better shape and tone. The more muscle you have on your body, the more calories your body burns when resting. This is an ideal workout if weight loss is your goal! Strength training will not only make your clothes fit better but you will begin to feel amazing and notice how much more energy you have for your day to day activities.

 

Make Friends

We know that making your health and fitness a priority can be daunting, especially if you haven’t trained in a while. Conventional gyms can be intimidating and you may be unsure of where to even start! Training with a group of amazing women of all different shapes and sizes, who are all at different fitness levels is a truly empowering experience. While martial arts is not a team sport, you are only ever competing against yourself in class to push your own limits, training with a group provides the support, encouragement and motivation to make it through to the end of class. No matter how difficult a session is, we can guarantee that once you make it to the end of class you will feel amazing!

 

Relieve Stress and Anxiety

Exercise is one of the most powerful and proven forms of stress relief. Na Fianna Martial Arts provides a safe place to help reduce the emotional and physical problems caused by stress in the workplace, home life or social situations. There is no better feeling than releasing that built up tension and aggression with some punches and kicks on the bags! As you learn to focus on yourself by doing the things that make you feel great you will feel strong, uplifted and as fierce in the bedroom as you are in a sparring match.