Kickboxing is a stand-up combat sport based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defence, general fitness, or as a contact sport. Our Coaches Melissa Hunter Pro-Trainer Carly Benson Pro-Trainer Roy Thompson Pro-Trainer

Mixed martial arts (MMA) sometimes referred to as cage fighting, is a full-contact combat sport based on striking, grappling and ground fighting, made up from various combat sports and martial arts from around the world. Our Coaches Melissa Hunter Pro-Trainer Carly Benson Pro-Trainer Roy Thompson Pro-Trainer

Self-defense is a countermeasure that involves defending the health and well-being of oneself from harm. The use of the right of self-defense as a legal justification for the use of force in times of danger is available in many jurisdictions. Our Coaches Melissa Hunter Pro-Trainer Carly Benson Pro-Trainer…

Fitness kickboxing is a good fitness choice for those looking to burn calories for weight loss, or to improve stamina and heart health. People who become easily bored with stationary cardio equipment like treadmills and stair steppers will enjoy the fast pace and new movements…